What do you do when the glitz and glam is over, and the reality of your life clicks back in? The holidays can be a fun and electrifying time, but there is such a build up to it that it can feel like there is a void that needs to be filled when it is over. That void can give you great insight into what you can shift in your energy for greater fulfillment. If you are feeling overwhelmed, depressed, lonely, confused, ect ask yourself what does it want to show you? what is that void saying to you? Are you simply tired and need to nurture yourself? Do you need to feel some excitement and/or passion in your day to day life? When you target what that void is communicating to you, you can then look at how to fill it. When it is not addressed that void can be filled with unhealthy coping strategies and a less fullfilling life. Now is the perfect time to check in with yourself to see what your mind, body, and spirit is guiding you to do. Listen to what your body, mind, and spirit are communicating to you.
Journaling with the void can also be a great strategy to get to the bottom of it. literally have a written conversation with the feeling and see what it has to say. This can be done through automatic writing. This is when you don't question what your mind is telling you to write. Simply start by asking a question to the void, and write down the first thing that comes "to your mind". Don't question or judge it. Continue to allow a conversation to take place between you and the void. When you feel like the conversation is over, end it and read the conversation. You will probably be surprised at what comes up! Great connections can be made through this technique! What is your void telling you?
For me, I definitely felt the void today. It wasn't in a major way, but in a subtle annoyance that brought my mood down a bit. It also seemed like one thing came up after another that was a bother. Nothing major happened, thank God, but if I wasn't working my flow I could have easily gotten frustrated and expanded that out into other peoples worlds. Luckily I recognized my frustrations and reminded myself that for some reason this is happening...and that it will all work itself out, which it did. Today was a day of tackling things little by little, but through action! I felt better tackling things and getting this blog out. I love writing and expressing myself. To fill my void, I am embarking on ways I can expand my creativity to increase the amount of people I can positively affect in this lifetime.
If you would like help in navigating the void and putting a plan together, please click on the services page and check out the coaching packages. If you have any questions contact me through this website and I can get your questions answered.
I hope all of you had a wonderful and magical holiday season, and that you continue to carry those positive vibes with you into the New Year!
I am a person who has been learning to open my awareness to what God is communicating to me through various means while tuning into my intuition. Trusting in divine timing and learning to flow isn't always pretty. We can honor our feelings and find healing through taking a look at the messiness, and working through it with as much grace and ease as we can. Sometimes a good piece of chocolate is necessary :)